You may ask “why would I need a Meditation Room?” The answer is EASY!
Having a special space where you can relax, unwind and simply let your mind let go of all the day’s troubles.
Your family will know this is “Your Time”, your special space where you go to gather your thoughts and to be yourself.
You won’t have to hear the television, computer games, loud music and you won’t need to “find” or clear a space to meditate.
You will be able to customise your Meditation Room to your liking, whether it be a relaxing Japanese theme, decorate with symbolic statues, wall hangings and art work. You will also have your choice of colour and roofing materials, so your Meditation Room will be uniquely yours: A “one of a kind”.
The Meditation Room from Gazebos Galore doesn’t have to be used just for meditation. Just think how relaxing it would be as a place to read, practice yoga, have a massage or even practice music.
There are many benefits associated with meditation however. Only 10 minutes a day can lower your stress levels considerably. Apparently, meditation also reduces cortisol levels and this in turn can help with general health and in particular weight loss.
Meditation is not really about having no thought but more about being aware of our thoughts, meaning that we can work on our outlook on life. Regular meditation fans also experience fewer and less severe bouts of cold and flu as meditation supports your immune system.
Meditating means getting in touch with your authentic self and possibly becoming more confident about what you want out of life. This in turn also helps with your relationships with the special people around you. Only because clearer thoughts often lead to happier relationships as you become more in tune with yourself and others.
So really, the question is not ‘why would I need a Meditation Room?’, the question is ‘can you really afford not to?’
Contact us when you are ready to plan your special place.